My Anxiety Made Me

Most books about anxiety want to help you feel better. This one shows you what your anxiety has already been doing for you. This book guides you through navigating anxiety and finding the hidden signal within it. That signal is what shows you a set of amazing skills that you already possess and how they can be used. Written by Shaun Spencer, a Pentagon Strategic Advisor, Hall of Fame championship coach, and former Olympic-level athlete who rebuilt from homelessness to an internal business that helped people in over 22 countries. Anxiety is not the problem. It is the signal.

The Side of Anxiety Your Therapist Left Out... and Why It Changes Everything