What if the point was to listen to it.

What This Book Is

A DIFFERENT SIDE OF ANXIETY

This book is for the student who feels everything too intensely. For the adult, who was just given a late diagnosis and a list of tips that never quite fit. For the person carrying more pressure than anyone around them realizes. If you have ever wondered whether the thing that makes life harder could also be the thing that makes you good at what you do, you are holding the right book.

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What if the thing you wanted to fix was never the problem.

MY ANXIETY
MADE ME

For years, you have tried to stop your anxiety and make it go away.

The side of anxiety they don't cover in therapy... and why it changes everything.

by shaun spencer

What This Book Is FOR

A DIFFERENT SIDE OF ANXIETY

If you picked this book up, I am going to guess it is because either you or someone you care about lives with anxiety more often than most people know.

So let me ask you something. What if the racing thoughts, the tight chest, the mind that will not shut off at night, were never the problem? What if they were information and insight? What if your anxiety has been trying to tell you something this whole time, and no one ever taught you how to listen?

You have been told to calm down, to manage your anxiety, to just breathe, and even told that you are just overthinking. None of that helped because no one understood what those feelings were actually for. There is a side of anxiety that treatment was never designed to teach you, that could benefit you in ways you would have never imagined. This book is where you learn how to read and make sense of your anxiety.

hOW IT WILL HELP

MY PROMISE TO YOU

PROMISE 01

You will understand your anxiety in a way no one has explained to you before.

PROMISE 02

You will stop seeing your anxiety as something wrong with you.

PROMISE 03

You will know exactly what to do in your hardest moments.

PROMISE 04

You will not be given the same advice that has never worked.

ABOUT THE AUTHOR

Shaun Spencer

founder, Spencer Performance institute

I know what it is to feel like your own mind is working against you. To be paralyzed by sensory overload, to feel tears coming out of nowhere and not understand why. I know what it is to rebuild your whole life while anxiety attacks hit you along the way. I also know what it is to learn from that anxiety instead of being ruled by it, because I have spent my life in places where getting it wrong was never an option. This book came out of all of it, and it is for anyone who has ever wondered if the thing making life harder could also be the thing that makes them good at what they do.

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