What if the point was to listen to it.

This book is for the student who feels everything too intensely. For the adult, who was just given a late diagnosis and a list of tips that never quite fit. For the person carrying more pressure than anyone around them realizes. If you have ever wondered whether the thing that makes life harder could also be the thing that makes you good at what you do, you are holding the right book.

What if the thing you wanted to fix was never the problem.

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MY ANXIETY
MADE ME

For years, you have tried to stop your anxiety and make it go away.

A DIFFERENT SIDE OF ANXIETY

What This Book Is FOR

The side of anxiety they don't cover in therapy... and why it changes everything.

If you picked this book up, I am going to guess it is because either you or someone you care about lives with anxiety more often than most people know.

So let me ask you something. What if the racing thoughts, the tight chest, the mind that will not shut off at night, were never the problem? What if they were information and insight? What if your anxiety has been trying to tell you something this whole time, and no one ever taught you how to listen?

You have been told to calm down, to manage your anxiety, to just breathe, and even told that you are just overthinking. None of that helped because no one understood what those feelings were actually for. There is a side of anxiety that treatment was never designed to teach you, that could benefit you in ways you would have never imagined. This book is where you learn how to read and make sense of your anxiety.

What This Book Is

A DIFFERENT SIDE OF ANXIETY

by shaun spencer

hOW IT WILL HELP

MY PROMISE TO YOU

PROMISE 01

PROMISE 02

PROMISE 03

PROMISE 03

You will understand your anxiety in a way no one has explained to you before.

You will stop seeing your anxiety as something wrong with you.

You will know exactly what to do in your hardest moments.

You will not be given the same advice that has never worked.

ABOUT THE AUTHOR

Shaun Spencer

founder, Spencer Performance institute

I'm a recruited professional athlete turned Pentagon Strategic Advisor turned Hall of Fame Division II coach, and I also survived depression, alcoholism, and homelessness in Los Angeles. I live with anxiety and ADHD myself, and I have navigated both for as long as I can remember. This book is not theory. It is what I learned by living it, and it is what I now teach people across 22 countries.

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